Melissa was such a great first-of-the-year guest in January 2024 that I wanted to kick off 2026 with her as my first guest again!
She and multiple other practitioners at Covenant Natural Healthcare have been helping me on my own personal wellness journey for several years, now, so I knew she’d be a great person to discuss detoxing with as many of us slog through a month of trying to better ourselves.
In this episode we discuss what detoxing actually is and how it needs to be a constant thing, not just for one week or even one month. From avoiding plastics and fasting to detox baths, lymphatic care and metabolic, cardiac and emotional resets, Melissa also shares multiple ways to gently detox your mind, body and spirit with manageable options that most people will be able to maintain.
I am so grateful she shared her time with us this episode! She is always full of amazing ideas for lovingly maintaining these beautiful bodies God gave us.
For more information, visit the Covenant website or call their office at (859) 653-4923.
